Week 16 of Pregnancy
Second trimester
Baby is
about the size of an avocado
4.5 inches · 2.5 oz
Baby this week
- •Facial muscles are developing, allowing for expressions like frowning and squinting
- •Ears are now in their final position on the sides of the head
- •Baby can hear sounds, including your voice and heartbeat
- •Limbs are becoming more coordinated and baby may be moving around more noticeably
You this week
- •Quickening—those first flutters of baby movement you might feel
- •Continued breast tenderness and growth
- •Lower back discomfort as your center of gravity shifts
- •Occasional dizziness or lightheadedness
- •Increased appetite as energy demands grow
This week's tips
- •Pay attention to movement patterns—you may start feeling baby kicks this week or next, especially if this isn't your first pregnancy
- •Support your back with good posture and consider a pregnancy pillow for sleeping
- •Stay hydrated and eat nutrient-dense snacks to keep energy steady throughout the day
- •If you haven't already, schedule your anatomy ultrasound (typically done between weeks 18-20)
Looking ahead
As you head into week 17, you're entering a phase where pregnancy often feels most comfortable. Your energy may improve, and baby's movements will become clearer and more regular.
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