Week 22 of Pregnancy
Second trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a papaya
7.5 inches · 1 lb
Baby this week
- •Can hear sounds from outside the womb more clearly
- •Developing taste buds and can taste flavors from amniotic fluid
- •Eyebrows and eyelashes are becoming visible
- •Brain is developing rapidly with increased neural connections
- •Swallowing amniotic fluid to practice for feeding
You this week
- •Increased back pain as your belly grows
- •Possible leg cramps, especially at night
- •Linea nigra (dark line down the center of your belly)
- •Continued round ligament pain or stretching sensations
- •Possible swelling in feet and ankles
- •Heartburn or indigestion
- •Vivid dreams or sleep disruptions
This week's tips
- •Invest in a good maternity support belt to ease back pain and take pressure off your growing belly
- •Stay hydrated and stretch your legs regularly to help prevent cramps
- •Sleep on your left side to improve circulation and reduce swelling
- •Schedule your glucose screening test if you haven't already—this is typically done between weeks 24-28
- •Wear supportive, comfortable shoes and keep your feet elevated when resting
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
As you move into the third trimester in just a few weeks, your baby's movements will become even more pronounced and recognizable. You may also want to start thinking about childbirth education classes and finalizing your birth plan.
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For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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