2-3 Year Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
7:00-8:00 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
10-12 hours (typically 0-1 wake-ups)
Naps (1)
Wake windows
5-6 hours between sleep periods
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Maintain consistent bedtime routine with 20-30 minute wind-down (stories, quiet play)
- •Use visual schedules and timers to help toddlers understand transitions
- •Offer limited choices at bedtime to promote autonomy and cooperation
- •Keep bedroom cool, dark, and quiet; consider white noise if helpful
Common challenges
- •Resistance to bedtime and naptime due to increased independence and FOMO
- •Nighttime fears and vivid dreams becoming more common
- •Difficulty with nap transitions as some toddlers drop to one nap around age 3
What changes next
Between ages 2.5-3.5 years, many toddlers transition from two naps to one. Watch for signs of readiness (skipping naps, better night sleep) before making the switch.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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