2-3 Year Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
7:00-8:00 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
10-12 hours (usually uninterrupted)
Naps (1)
Wake windows
5-6 hours between sleep periods
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Maintain a consistent bedtime routine (bath, books, cuddles) to signal sleep time
- •Use a visual schedule or sleep chart to help toddler understand day/night and nap time
- •Offer limited choices (which pajamas, which book) to encourage cooperation
- •Be prepared for nap resistance—some toddlers drop naps by age 3; quiet time can substitute
Common challenges
- •Nap refusal or transition to one nap
- •Bedtime battles and delaying tactics (more water, more stories, bathroom trips)
- •Nightmares or night terrors
- •Climbing out of crib (may need crib-to-bed transition)
What changes next
Around age 3, many toddlers transition from one nap to quiet time only. Night sleep typically remains stable, but independence and boundary-testing behaviors increase significantly.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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