2-3 Year Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
7:00-8:00 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
10-12 hours (typically 0-1 wake-ups)
Naps (1)
Wake windows
5-6 hours between nap and bedtime
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Maintain consistent bedtime and wake time, even on weekends
- •Use a predictable wind-down routine 30-60 minutes before bed
- •Limit screen time to 1 hour per day, none before bedtime
- •Ensure physical activity during the day to support sleep quality
Common challenges
- •Bedtime resistance and power struggles over sleep
- •Transitioning from 2 naps to 1 nap (usually happens around 18 months, but some still use 2 at age 2)
- •Night waking due to nightmares or night terrors
- •Separation anxiety at bedtime
What changes next
Most toddlers transition to one consistent midday nap by age 2-3. Around age 3-4, you may see the transition to no naps, though this varies widely. Continue monitoring readiness for the next transition.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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