2-3 Year Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
7:00-8:00 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
10-12 hours (typically 0-1 wake-ups)
Naps (1)
Wake windows
5-6 hours between sleep and bedtime
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Establish a consistent bedtime routine (bath, stories, cuddles) to signal sleep time
- •Keep nap schedule consistent; most toddlers transition to one nap during this period
- •Use a visual schedule or chart to help them understand sleep expectations
- •Set firm boundaries around sleep; avoid lengthy negotiations or multiple requests for water/cuddles
Common challenges
- •Bedtime resistance and stalling tactics (requesting water, extra stories, bathroom trips)
- •Difficulty with the transition from two naps to one nap (usually around 18-24 months)
- •Early morning waking (5:30-6:00 AM)
- •Nighttime fears and bad dreams becoming more common
What changes next
Around age 3, most toddlers will consolidate to one solid afternoon nap (1-2 hours) and bedtimes may shift slightly later. By age 3-4, naps may begin to phase out for some children, though most still benefit from quiet time.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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