2-3 Year Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
7:00-8:00 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
10-12 hours (usually uninterrupted)
Naps (1)
Wake windows
5-6 hours between nap and bedtime
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Establish a consistent bedtime routine (bath, books, songs) to signal sleep time
- •Use a visual sleep schedule with pictures so your toddler knows what to expect
- •Keep the bedroom cool, dark, and quiet; consider a white noise machine
- •Allow comfort objects (stuffed animal, blanket) for security and independence
Common challenges
- •Resistance to bedtime and nap time due to increased independence
- •Nighttime fears and bad dreams emerging
- •Climbing out of crib (transition to toddler bed often happens around 2.5-3 years)
- •Nap refusal as activity level increases
What changes next
Between 3-4 years, many toddlers will drop their nap entirely, transitioning to a quiet rest time. Sleep regressions around age 2.5 due to language and independence development are common.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
More free tools
Looking for places to bring baby?
Explore BringBaby