18-24 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
7:00-8:00 PM
Bedtime
7:00-8:00 AM
Wake time
Night sleep
10-12 hours (typically 0-1 wake-ups)
Naps (1)
Wake windows
5-6 hours between sleep periods
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Establish a consistent bedtime routine to signal sleep time
- •Transition to one nap if not already done; most toddlers need just one midday nap
- •Use visual schedules or picture cards to prepare for sleep transitions
- •Be consistent with boundaries; toddlers test limits around sleep time
Common challenges
- •Resistance to bedtime and frequent requests for 'one more' story or water
- •Nighttime fears and separation anxiety increasing
- •Transitioning from crib to toddler bed (if applicable)
- •Regression during developmental leaps or life changes
What changes next
Around age 2-3 years, nap duration may shorten and some toddlers will transition to a quiet rest time instead of a full nap. Nighttime sleep remains stable but independence and comfort object preferences often become more pronounced.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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