18-24 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
7:00-7:30 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
10-12 hours (typically 1 night wake or none)
Naps (1)
Wake windows
5-6 hours between sleep periods
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Transition to one nap if not already done; most toddlers drop the second nap around 15-18 months
- •Maintain consistent bedtime and wake time, even on weekends, to regulate circadian rhythm
- •Use a predictable wind-down routine (bath, books, songs) to signal sleep is coming
- •Offer choices within boundaries (e.g., 'blue or red pajamas?') to support autonomy and reduce bedtime resistance
Common challenges
- •Increased separation anxiety and bedtime resistance/stalling tactics
- •Difficulty with the transition from two naps to one nap
- •Sleep regressions related to developmental leaps (language, mobility, independence)
What changes next
Around 2-3 years old, you may see the one remaining nap becoming shorter or skipped on some days. Nighttime sleep may increase slightly as daytime sleep decreases. Prepare for more elaborate bedtime negotiation!
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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