18-24 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
7:00-8:00 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
10-12 hours (typically 0-1 wake-up)
Naps (1)
Wake windows
5-6 hours between sleep periods
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Maintain consistent bedtime routine even on weekends to support internal clock
- •Expect one afternoon nap; most toddlers transition to one nap around 15-18 months
- •Offer choices within boundaries (e.g., 'blue or red pajamas?') to reduce bedtime resistance
- •Increase daytime physical activity to support better nighttime sleep quality
Common challenges
- •Increased bedtime resistance and negotiation due to growing independence
- •Nighttime fears or separation anxiety emerging
- •Early morning waking (5:30-6:00 AM) still common at this age
- •Nap refusal or shortened naps as toddler becomes more active
What changes next
Most toddlers will transition to a one-nap schedule by 15-18 months if not already. Around 24 months, some may begin phasing out naps entirely, though most still need one nap until age 3.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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