18-24 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
7:00-8:00 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
10-12 hours (0-1 wake-ups typical)
Naps (1)
Wake windows
5-6 hours between sleep and bedtime
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Maintain a consistent nap schedule—most toddlers transition to one nap around 15-18 months
- •Use a predictable bedtime routine (bath, books, songs) to signal sleep time
- •Offer choices during the day to give autonomy, which reduces bedtime resistance
- •Keep the bedroom cool, dark, and use white noise to minimize night waking
Common challenges
- •Bedtime resistance and stalling tactics (calling out, asking for water)
- •Transitioning from two naps to one nap
- •Separation anxiety at bedtime
- •Early morning waking (5:30-6:00 AM)
What changes next
Around 24 months, watch for increased independence at bedtime and potential regression during major developmental leaps (language explosion, increased mobility). Consistency becomes even more important for managing behavior changes.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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