12-18 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
13-14 hours
7:00-8:00 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
11-12 hours (typically 0-1 wake-ups, some may still have more)
Naps (2)
Wake windows
3-4 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Transition from 3 naps to 2 naps around 12-15 months; watch for tired cues rather than forcing a schedule
- •Maintain a consistent bedtime routine to manage the toddler's increasing independence and willfulness
- •Offer comfort objects like a lovey or blanket to support self-soothing through the night
- •Avoid screens 1-2 hours before bed; active play during wake windows helps with sleep quality
Common challenges
- •Separation anxiety and resistance to bedtime routines
- •Transition from 3 naps to 2 naps (timing varies by baby; can cause temporary sleep disruption)
- •Teething discomfort affecting sleep quality
- •Early morning waking and difficulty with independent sleep
What changes next
Around 18 months, most toddlers consolidate to a single afternoon nap (around 1-3 PM for 1-2 hours). Night sleep typically becomes more consolidated with fewer wake-ups.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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