12-18 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
13-14 hours
7:00-7:30 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
11-12 hours (typically 0-1 wake-ups)
Naps (2)
Wake windows
3-4 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Maintain consistent wake and sleep times, even on weekends
- •Transition from bottle to sippy cup at meals to reduce nighttime dependencies
- •Keep naps predictable—most toddlers do best with a mid-morning and early afternoon nap
- •Use a simple bedtime routine (bath, story, cuddles) to signal sleep time
Common challenges
- •Resistance to bedtime or naptime due to increased independence and FOMO
- •Transition from 2 naps to 1 nap (typically happens between 15-18 months)
- •Night wakings from teething, developmental leaps, or separation anxiety
- •Early morning waking (before 6:00 AM)
What changes next
Around 15-18 months, many toddlers naturally consolidate to one afternoon nap. Watch for signs of readiness (skipping or refusing the morning nap). By 18 months, most children are on a 1-nap schedule.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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