12-18 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
7:00-8:00 PM
Bedtime
6:30-7:30 AM
Wake time
Night sleep
10-12 hours (usually consolidated, 0-1 wake-ups)
Naps (2)
Wake windows
3-4 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Maintain consistent nap and bedtime routines—toddlers thrive on predictability
- •Transition to one nap around 15-18 months if second nap is becoming difficult
- •Offer choices during bedtime routine (e.g., which pajamas) to encourage cooperation
- •Model healthy sleep habits and avoid power struggles around sleep
Common challenges
- •Resistance to bedtime and naptime due to increased independence and FOMO
- •One-nap transition—some babies drop the morning nap while others need both longer
- •Night wakings from separation anxiety, teething, or developmental milestones
- •Early morning waking (5:30-6:00 AM)
What changes next
Around 18-24 months, most toddlers transition to one consolidated afternoon nap. Bedtime may shift slightly later (7:30-8:00 PM) as wake windows lengthen.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
More free tools
Looking for places to bring baby?
Explore BringBaby