9-12 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
6:30-7:30 PM
Bedtime
6:00-7:00 AM
Wake time
Night sleep
10-12 hours (0-1 wake-ups typical)
Naps (2)
Wake windows
3-4 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Many babies transition from 3 naps to 2 naps during this period; watch for sleepy cues to time the transition
- •Establish a consistent bedtime routine (bath, story, cuddles) to signal sleep time
- •Babies may experience sleep regressions around 9-12 months due to developmental leaps and separation anxiety
- •Offer opportunities for self-soothing; avoid picking up immediately to encourage independent sleep skills
Common challenges
- •Separation anxiety causing resistance at bedtime and during night wakings
- •Increased mobility (crawling, cruising) leading to difficulty settling down
- •Teething discomfort disrupting sleep
- •Transition from 3 to 2 naps can be tricky with overtiredness or early wakings
What changes next
Around 12 months, many babies consolidate to a solid 2-nap schedule. By 15-18 months, expect a transition to 1 nap as wake windows extend to 4-6 hours.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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