9-12 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
12-14 hours
6:30-8:00 PM
Bedtime
6:00-8:00 AM
Wake time
Night sleep
10-12 hours (typically 0-1 wake-ups)
Naps (2)
Wake windows
3-4 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Most babies are naturally transitioning to 2 naps; follow your baby's cues
- •Establish a consistent bedtime routine to support independent sleep skills
- •Offer finger foods and practice self-feeding during the day to support development
- •Start using verbal cues like 'sleep time' or 'nap time' to build routine awareness
Common challenges
- •Separation anxiety at bedtime and nap transitions
- •Early morning waking (before 6 AM) due to increased mobility and curiosity
- •Nap consolidation—some babies drop to 1 nap unexpectedly; if this happens before 12 months, usually temporary
- •Sleep regression around 12 months due to developmental leaps (walking, language)
What changes next
Around 12-15 months, many babies transition from 2 to 1 nap. Watch for signs like refusing the morning nap or taking very short naps before making the shift. This transition can take several weeks.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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