6-8 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
14-15 hours
6:30-7:30 PM
Bedtime
6:00-7:00 AM
Wake time
Night sleep
10-12 hours (0-1 wake-ups typical)
Naps (3)
Wake windows
2.5-3 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Establish a consistent bedtime routine (bath, book, songs) to signal sleep time
- •Watch for wake window cues; overtiredness at this age causes more night wakings
- •Consider dropping the third nap around 8 months if baby shows readiness
- •Introduce safe, independent sleep practices to encourage self-soothing skills
Common challenges
- •Separation anxiety and increased night wakings (common around 6-8 months)
- •Teething disruptions affecting sleep quality
- •Nap transitions becoming shorter or more unpredictable
What changes next
Around 8-9 months, many babies transition to a two-nap schedule as wake windows lengthen to 3+ hours. Sleep regressions around 8 months are common due to cognitive and physical development leaps.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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