6-8 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
13-14 hours
6:30-7:30 PM
Bedtime
6:00-7:30 AM
Wake time
Night sleep
10-11 hours (0-1 wake-ups typical)
Naps (3)
Wake windows
2-2.5 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Establish a consistent bedtime routine (bath, story, cuddles) to signal sleep time
- •Watch for wake window cues (yawning, eye rubbing) rather than relying solely on clock time
- •Ensure baby gets outdoor light exposure in morning to strengthen circadian rhythm
- •Introduce 'sleep training' methods if desired, as baby is developmentally ready
Common challenges
- •Separation anxiety emerging, making bedtime transitions harder
- •Teething discomfort disrupting sleep
- •Rolling in crib may cause brief wake-ups or need for repositioning
What changes next
Around 8-9 months, many babies transition to 2 naps as wake windows extend to 2.5-3 hours. Sleep regressions around 8 months are common due to developmental leaps and teething.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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