6-8 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
13-15 hours
6:00-7:30 PM
Bedtime
6:00-7:30 AM
Wake time
Night sleep
10-12 hours (0-1 wake-ups typical)
Naps (3)
Wake windows
2.5-3.5 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Establish consistent pre-sleep routines (bath, books, singing) to signal sleep time
- •Introduce self-soothing techniques; baby can roll both directions and may self-settle
- •Watch for wake window cues (rubbing eyes, yawning) rather than strict timers
- •Most babies can handle one consolidated night sleep; night weaning may be possible if baby is eating well during day
Common challenges
- •Sleep regression around 6-8 months (object permanence/separation anxiety)
- •Difficulty with third nap; may need to drop to 2-nap schedule if overtired
- •Teething discomfort affecting sleep quality
- •Increased awareness of surroundings leading to distraction during naps
What changes next
Around 8-10 months, many babies transition to a reliable 2-nap schedule with longer wake windows (3-4 hours). Watch for signs of readiness as wake windows naturally lengthen.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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