6-8 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
13-15 hours
6:30-7:30 PM
Bedtime
6:00-7:30 AM
Wake time
Night sleep
10-11 hours (0-1 wake-ups typical)
Naps (3)
Wake windows
2-2.5 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Establish a consistent bedtime routine (bath, story, cuddles)
- •Start self-soothing techniques; baby may be able to fall asleep independently
- •Watch for developmental leap signs; sleep regressions are common around 8 months
- •Ensure safe sleep environment: firm mattress, no loose objects, consistent room temperature
Common challenges
- •8-month sleep regression causing frequent night wakings or early mornings
- •Separation anxiety at bedtime; baby may resist sleep or want comfort
- •Third nap dropping around 8 months; transition to 2-nap schedule
What changes next
Around 8-9 months, expect a potential sleep regression due to developmental milestones (crawling, increased mobility, object permanence). Many babies transition to 2 naps between 8-10 months.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
More free tools
Looking for places to bring baby?
Explore BringBaby