4-5 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
14-15 hours
6:30-7:00 PM
Bedtime
6:00-7:00 AM
Wake time
Night sleep
10-11 hours (1-2 wake-ups typical)
Naps (4)
Wake windows
2-2.5 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Establish a consistent bedtime routine (bath, feed, cuddle) to signal sleep time
- •Watch for tired cues (yawning, eye-rubbing, fussiness) rather than relying solely on clock time
- •Aim for dark, quiet sleep environment with white noise to support longer naps
- •Some babies are ready to drop the 4th nap around 5-6 months—follow your baby's cues
Common challenges
- •The 4-month sleep regression causes frequent night wakings and shorter naps—it's temporary
- •Difficulty connecting sleep cycles, resulting in short 30-40 minute naps
- •Increased daytime hunger requiring more frequent feeds between naps
What changes next
Around 6 months, most babies consolidate to 3 longer naps and may begin sleeping through the night more consistently. Watch for signs of readiness to drop the 4th nap.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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