4-5 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
14-15 hours
6:30-7:00 PM
Bedtime
6:00-7:00 AM
Wake time
Night sleep
10-11 hours (1-2 wake-ups typical)
Naps (4)
Wake windows
2-2.5 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Establish a consistent bedtime routine (bath, story, cuddles) to signal sleep time
- •Watch for tired cues (yawning, eye rubbing, loss of interest) rather than relying solely on clock time
- •Create a dark, cool sleep environment (65-68°F) to support quality sleep
- •Consider safe sleep practices: back sleeping, firm surface, room-sharing without bed-sharing for at least 6 months
Common challenges
- •The 4-month sleep regression—baby may experience frequent wake-ups and difficulty falling asleep due to developmental leaps
- •Distinguishing between hunger and sleep needs; many 4-5 month olds still need 1-2 night feeds
- •Nap consistency can be variable; some babies consolidate naps while others resist sleep during the day
What changes next
Around 5-6 months, many babies begin to drop the 4th cat nap and consolidate into 3 solid naps. By 6 months, night sleep may become more consolidated with fewer wake-ups if baby's needs are met.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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