4-5 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
14-15 hours
6:30-7:00 PM
Bedtime
6:00-7:00 AM
Wake time
Night sleep
10-11 hours (1-2 wake-ups typical)
Naps (4)
Wake windows
2-2.5 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Establish a consistent bedtime routine (bath, story, cuddles) to signal sleep time
- •Watch for tired cues (eye rubbing, yawning, fussiness) rather than strict schedules
- •Consider introducing a consistent nap location to support better nap quality
- •Ensure baby gets 2-3 hours of supervised awake time for play and development
Common challenges
- •4-month sleep regression—expect temporary disruptions in sleep patterns and increased night wakings
- •Difficulty distinguishing day from night; night wakings may still be frequent due to hunger or developmental changes
- •Nap resistance and catnapping, especially the late afternoon nap
What changes next
Around 5-6 months, many babies transition to 3 naps and longer consolidated nighttime sleep. By 6 months, some babies may sleep through the night if developmentally ready and feeding needs are met.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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