2-3 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
16-17 hours
7:00-8:00 PM
Bedtime
6:00-8:00 AM
Wake time
Night sleep
8-9 hours (2-4 wake-ups typical for feeding)
Naps (4)
Nap 19:00 AM · 30-45 minutes
Nap 212:00 PM · 30-45 minutes
Nap 33:00 PM · 30-45 minutes
Nap 45:30 PM · 20-30 minutes
Wake windows
45 minutes to 1.5 hours between sleeps
Tips for this age
- •Naps will be short and unpredictable — this is normal; aim for 4-5 naps daily
- •Establish a simple bedtime routine (bath, feeding, swaddle) to start circadian rhythm development
- •Watch for tired cues (yawning, eye rubbing, fussiness) rather than strict timing
- •Nighttime sleep is still fragmented due to feeding needs — expect 2-4 wake-ups for nutrition
Common challenges
- •Naps are short and difficult to extend — car rides or contact naps are common
- •Day/night confusion may still be present; differentiate with light and activity levels
- •Frequent night wakings for hunger and comfort
- •Difficulty distinguishing between hunger cries and other needs
What changes next
By 3-4 months, you'll likely notice longer nap durations (45-60 minutes), fewer total naps (3-4), and slightly longer wake windows (1.5-2 hours). Circadian rhythm will strengthen, making sleep more predictable.
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