2-3 Month Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
16-17 hours
7:00-8:00 PM
Bedtime
6:00-8:00 AM
Wake time
Night sleep
8-9 hours (2-3 wake-ups for feeding typical)
Naps (4)
Wake windows
1-1.5 hours between sleeps
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Naps are still very unpredictable—follow your baby's sleepy cues rather than a rigid schedule
- •Ensure adequate daytime feeding to support longer stretches at night
- •Create a calm sleep environment with dim lighting and white noise
- •Watch for tired cues (yawning, eye rubbing, fussiness) to catch sleep windows
Common challenges
- •Unpredictable nap lengths and timing due to developmental stage
- •Frequent night wakings for feeding (especially if breastfed)
- •Day/night confusion may still be present
- •Difficulty distinguishing sleep from alertness
What changes next
By 3-4 months, you'll likely notice more predictable nap times and the ability to stay awake slightly longer. Around 4-5 months, many babies begin to consolidate naps and sleep patterns become more structured.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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