Newborn (0-8 Weeks) Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
16-17 hours
7:00-8:00 PM (flexible; follow baby's cues)
Bedtime
6:00-8:00 AM (variable)
Wake time
Night sleep
8-9 hours (multiple wake-ups for feeding every 2-4 hours)
Naps (4)
Wake windows
45 minutes - 1.5 hours (very short, baby gets tired easily)
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Follow baby's hunger and tiredness cues rather than a strict schedule
- •Newborns have no circadian rhythm yet; day/night differentiation develops by 6-8 weeks
- •Keep nights dark and quiet for feeds; daytime should be bright and interactive
- •Swaddling, white noise, and gentle motion help soothe and promote sleep
Common challenges
- •Day/night confusion (sleeping more during day than night)
- •Frequent night wakings for feeding and diaper changes
- •Difficulty distinguishing sleep from awake states
- •Unpredictable sleep patterns make scheduling difficult
What changes next
By 6-8 weeks, babies begin developing a circadian rhythm and may start sleeping longer stretches at night. Around 8-12 weeks, more predictable nap patterns emerge and you can begin introducing a basic routine.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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