Newborn (0-8 Weeks) Sleep Schedule
Naps, wake windows, and bedtime
Total daily sleep
16-17 hours
7:00-8:00 PM (loose; follow baby's cues)
Bedtime
6:00-7:00 AM (inconsistent at this stage)
Wake time
Night sleep
8-9 hours (broken into 2-4 hour stretches with 2-3 feedings typical)
Naps (4)
Wake windows
45-60 minutes (very short; baby gets tired quickly)
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Tips for this age
- •Follow baby's hunger and tiredness cues rather than strict schedules
- •Expect frequent night wakings for feeding; this is completely normal and necessary
- •Create a calm sleep environment with dim lighting and white noise
- •Watch for tired cues (yawning, eye rubbing, fussiness) and put baby down before overtiredness sets in
Common challenges
- •Day-night confusion (sleeping more during day than night)
- •Frequent night wakings and irregular sleep patterns
- •Difficulty distinguishing hunger from tiredness
- •Short naps and unpredictable sleep timing
What changes next
Around 8-12 weeks, babies typically begin to show more predictable sleep patterns and longer nighttime sleep stretches. A more structured schedule becomes possible around 3-4 months.
Plan your day around baby's schedule
Join free to find baby-friendly restaurants, parks, and activities that fit your baby's nap times.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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