Week 14 of Pregnancy
Second trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a lemon
3.4 inches · 1.5 oz
Baby this week
- •Facial muscles are developing, allowing for expressions like squinting and frowning
- •Hair is starting to grow on the scalp
- •Limbs are becoming more proportionate to the body
- •Thyroid gland is now functioning and producing hormones
You this week
- •Energy levels may be improving as you enter the second trimester
- •Nausea often begins to ease for many people
- •Breast tenderness and sensitivity may continue
- •Occasional headaches or dizziness
- •Increased appetite as morning sickness typically subsides
This week's tips
- •Schedule your second trimester screening (quad screen or cell-free DNA test) if you haven't already—this is the ideal window
- •Focus on nutrient-rich foods now that you may have more appetite; prioritize protein, iron, and calcium
- •Start thinking about maternity clothes if regular jeans are becoming uncomfortable
- •Share your pregnancy news more widely if you haven't already, since miscarriage risk drops significantly after 12 weeks
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
Around week 16-18, you may start feeling baby's movements, often described as butterflies or gentle flutters. Your next prenatal visit typically includes checking your weight, blood pressure, and hearing baby's heartbeat.
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For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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