Week 14 of Pregnancy
Second trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a lemon
3.4 inches · 1.5 oz
Baby this week
- •Facial muscles are developing, allowing for expressions like frowning and squinting
- •Hair is beginning to grow on the scalp
- •Ears are moving into their final position on the sides of the head
- •Bones are becoming harder and more visible on ultrasound
You this week
- •Energy levels may be improving as you move into the second trimester
- •Nausea and vomiting often begin to ease this week
- •Breast tenderness may continue or start to improve
- •Occasional dizziness or lightheadedness
- •Increased appetite as morning sickness subsides
This week's tips
- •Schedule your second trimester screening (quad screen or cell-free DNA test) if you haven't already—many are done between weeks 15-22
- •Start thinking about maternity clothes if regular clothes feel uncomfortable; you don't need a full wardrobe yet
- •Take advantage of your returning energy to establish healthy habits like gentle exercise or prenatal yoga
- •Stay hydrated and eat nutrient-rich foods to support your baby's rapid growth
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
You're officially entering the second trimester, often called the 'honeymoon phase' of pregnancy. Many people find this period more comfortable as morning sickness typically fades and you may start to show more noticeably.
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For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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