Week 14 of Pregnancy
Second trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a lemon
3.4 inches · 1.5 oz
Baby this week
- •Face is becoming more defined with eyes moving closer together and ears shifting into final position
- •Fingerprints are forming on fingers and toes
- •Baby can now make facial expressions and may even be sucking their thumb
- •Thyroid gland is producing hormones
- •Fine hair (lanugo) is developing all over the body
You this week
- •Morning sickness may be starting to ease for many
- •Continued breast tenderness and slight enlargement
- •Possible headaches as hormones continue to shift
- •Increased appetite as energy demands grow
- •Vivid dreams due to hormonal changes and better sleep
- •Mild bloating and occasional constipation
This week's tips
- •Start thinking about announcing your pregnancy if you haven't already—many wait until after 12 weeks when miscarriage risk drops significantly
- •Stay hydrated and eat regular snacks to manage energy levels; your nutritional needs are increasing
- •Do gentle movement you enjoy—walking, prenatal yoga, or swimming can help with energy and mood
- •Keep taking prenatal vitamins consistently, especially folic acid
- •Begin researching healthcare providers or childbirth classes if you haven't already
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
By week 15, your baby will be able to move their eyes side to side, and you may start noticing more pronounced movements soon. The second trimester energy boost many experience is often just beginning—enjoy this often-called 'golden period' of pregnancy.
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For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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