Week 14 of Pregnancy
Second trimester
Baby is
about the size of a lemon
3.4 inches · 1.5 oz
Baby this week
- •Facial muscles are developing, allowing for expressions like frowning and squinting
- •Hair is beginning to grow on the scalp
- •Kidneys are producing urine, which contributes to amniotic fluid
- •Thyroid gland is now functioning and producing hormones
You this week
- •Energy levels may start to improve as second trimester progresses
- •Continued breast tenderness and enlargement
- •Round ligament pain (sharp twinges in lower abdomen as ligaments stretch)
- •Possible light spotting or increased vaginal discharge
- •Occasional headaches or dizziness
This week's tips
- •Schedule your second trimester anatomy scan if you haven't already—this is typically done between 18-22 weeks, so now's the time to book
- •Stay hydrated and eat balanced meals to support sustained energy; second trimester is often called the 'honeymoon phase' for a reason
- •Practice pelvic floor exercises (Kegels) to prepare for labor and reduce incontinence later in pregnancy
- •Consider starting prenatal classes or reading about labor options—knowledge reduces anxiety
- •Invest in a supportive, well-fitting bra if you haven't already; your breasts may continue changing
Looking ahead
You're officially in the second trimester—a time when many people feel more energized and morning sickness often eases. Your baby is rapidly developing facial features, and you may start feeling those first flutters of movement soon.
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