Week 14 of Pregnancy
Second trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a lemon
3.4 inches · 1.5 oz
Baby this week
- •Facial muscles are developing, allowing for expressions like frowning and squinting
- •Neck is becoming more defined and straightening out
- •Hair is beginning to grow on the scalp
- •Digestive system is starting to produce meconium (baby's first poop)
- •Bones are becoming harder and more rigid
You this week
- •Energy levels often improve as you transition out of the first trimester
- •Morning sickness typically begins to ease this week
- •Continued breast tenderness and sensitivity
- •Possible mild headaches
- •Occasional dizziness, especially when standing quickly
- •Growing appetite as nausea decreases
This week's tips
- •This is a great time to schedule your second trimester screening ultrasound if you haven't already (usually done between 15-20 weeks)
- •Start a prenatal exercise routine if cleared by your provider—walking, swimming, and prenatal yoga can boost energy and prepare your body for labor
- •Begin thinking about maternity clothing; you may be ready to transition from regular clothes to more comfortable options
- •Increase your water intake and continue taking prenatal vitamins consistently
- •If you haven't told your employer yet, consider timing and how you want to share your pregnancy news
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
You're entering the second trimester—often called the 'honeymoon phase' of pregnancy. Many people feel their best during the weeks ahead, with more energy and fewer symptoms to manage.
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For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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