Week 26 of Pregnancy
Second trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of an English cucumber
9 inches · 1.7 lbs
Baby this week
- •Eyes are opening and can respond to light changes
- •Brain wave activity now resembles sleep and wake cycles
- •Lungs are developing air sacs, though still not ready for breathing
- •Hearing is more developed—baby can recognize your voice
You this week
- •Braxton Hicks contractions (practice contractions) may begin
- •Increased lower back pain from shifted center of gravity
- •Shortness of breath as uterus presses upward
- •Swollen feet and ankles, especially later in the day
- •Vivid dreams due to hormones and sleep disruptions
- •Round ligament pain (sharp sensations in lower belly)
This week's tips
- •Start doing pelvic floor exercises (Kegels) to prepare for labor and reduce incontinence
- •Wear supportive, flat shoes to ease back pain and improve balance
- •Keep a water bottle nearby—dehydration can trigger Braxton Hicks contractions
- •Practice relaxation techniques like deep breathing or prenatal yoga
- •Sleep on your left side to improve blood flow to the baby and reduce swelling
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
You're officially in the third trimester! The weeks ahead will bring faster weight gain for your baby and increased movement you'll definitely notice. Now is a great time to finalize birth plan preferences and arrange prenatal classes.
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For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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