Week 29 of Pregnancy
Third trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a butternut squash
10.25 inches · 2.5 lbs
Baby this week
- •Brain development is accelerating, with the brain increasing in size
- •Eyes can open and close, and baby can see light filtering through the uterus
- •Baby is practicing breathing movements with amniotic fluid
- •Hearing is well-developed; baby recognizes your voice and familiar sounds
- •Baby's bones are fully formed but still soft and flexible
You this week
- •Increased swelling in feet, ankles, and hands
- •Shortness of breath as the uterus presses against your diaphragm
- •Lower back and pelvic pain
- •Braxton Hicks contractions becoming more noticeable
- •Sleep disruptions and difficulty finding comfortable positions
- •Increased frequency of urination
- •Possible carpal tunnel syndrome in wrists
This week's tips
- •Elevate your feet regularly and reduce sodium intake to manage swelling
- •Practice pelvic floor exercises (Kegels) to prepare for labor and prevent incontinence
- •Wear supportive, flat shoes and consider a pregnancy support belt for back pain
- •Sleep on your left side to improve circulation and reduce swelling
- •Stay hydrated despite frequent bathroom trips—your body needs the fluids
- •Talk to your healthcare provider about any new aches or pains
- •Begin discussing birth preferences and labor plans with your partner and doctor
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
You're entering the home stretch! Over the next few weeks, your baby will continue gaining weight rapidly, and you may start feeling more contractions. Many people find this is a good time to finalize birth plans, childcare arrangements, and any remaining nursery preparations.
Track your pregnancy on BringBaby
Join free to track your pregnancy week-by-week and find baby-friendly places to visit as baby grows.
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
More free tools
Looking for places to bring baby?
Explore BringBaby