Week 30 of Pregnancy
Third trimester
Baby is
about the size of a large cabbage
15.7 inches · 2.9 lbs
Baby this week
- •Developing stronger grip and can grasp objects
- •Eyes can perceive light and darkness; pupils react to light
- •Brain is rapidly developing, especially the cerebral cortex
- •Lanugo (fine body hair) is mostly shed; skin is smoother
You this week
- •Braxton Hicks contractions becoming more noticeable
- •Increased swelling in feet and ankles
- •Shortness of breath as baby takes up more space
- •Lower back pain and hip discomfort
- •Trouble sleeping and frequent nighttime bathroom trips
- •Possible hemorrhoids or constipation
This week's tips
- •Practice pelvic floor (Kegel) exercises daily to prepare for labor and recovery
- •Elevate your feet when sitting to help reduce swelling
- •Sleep on your left side to improve blood flow to baby and reduce pressure on your liver
- •Start baby-proofing conversations with your partner—divide responsibilities and expectations
- •Stay hydrated but limit fluids a few hours before bed to minimize nighttime bathroom trips
- •Wear supportive, comfortable shoes and avoid standing for long periods
Looking ahead
You're entering the home stretch! In the coming weeks, baby will gain significant weight and continue brain development. Around week 36, baby will likely move into the head-down position for birth.
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