Week 30 of Pregnancy
Third trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a large cabbage
15.7 inches · 2.9 to 3.2 lbs
Baby this week
- •Eyes can open and close, and can perceive light and dark
- •Toenails and fingernails are fully formed
- •Brain is rapidly developing, with more wrinkles forming
- •Practicing breathing movements with amniotic fluid
- •Most babies are head-down position by now
You this week
- •Increased braxton hicks contractions (practice contractions)
- •Lower back pain and pelvic pressure
- •Shortness of breath and rib cage discomfort
- •Frequent urination and sleep disruptions
- •Swelling in feet, ankles, and hands
- •Increased vivid dreams
This week's tips
- •Start perineal massage to prepare for birth and reduce tearing risk
- •Practice pelvic floor exercises (Kegels) regularly
- •Sleep on your left side to improve circulation and reduce swelling
- •Wear supportive, comfortable shoes to ease back pain
- •Stay hydrated and eat iron-rich foods to prevent anemia
- •Begin reviewing your birth plan options and preferences
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
You're entering the final stretch! Over the next 10 weeks, your baby will gain about half their birth weight as they prepare for arrival. It's time to finalize childcare decisions, pack your hospital bag, and start thinking about feeding plans.
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For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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