Week 34 of Pregnancy
Third trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a cantaloupe
17.75 inches · 4.75 lbs
Baby this week
- •Pupil reactions to light are now developed
- •Bones are hardening except for the skull, which remains flexible for birth
- •Baby is practicing breathing movements and can hear and respond to sounds
- •Vernix (protective coating) is becoming thicker on the skin
You this week
- •Increased frequency of Braxton-Hicks contractions
- •Persistent lower back pain and pelvic pressure
- •Swelling in ankles, feet, and hands
- •Difficulty finding comfortable sleeping positions
- •Shortness of breath as the uterus presses against the diaphragm
- •Heartburn and indigestion
- •Frequent urination
This week's tips
- •Practice relaxation techniques and positions for labor—try pelvic rocks, slow dancing, and birth ball exercises
- •Wear compression socks or elevate your feet regularly to manage swelling
- •Sleep on your left side to improve circulation and reduce pressure on your organs
- •Create a birth plan draft and discuss it with your healthcare provider
- •Pack your hospital bag essentials so you're ready at any time
- •Continue staying hydrated and eating regular, small meals to manage heartburn
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
You're entering the final countdown—just six weeks until your due date. Your baby is getting into position and your body is making final preparations for labor and delivery. Focus on rest, self-care, and final preparations.
Track your pregnancy on BringBaby
Join free to track your pregnancy week-by-week and find baby-friendly places to visit as baby grows.
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
More free tools
Looking for places to bring baby?
Explore BringBaby