Week 34 of Pregnancy
Third trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a cantaloupe
17.75 inches · 4.7 lbs
Baby this week
- •Baby's bones are hardening, though the skull remains soft for delivery
- •Pupils can dilate and constrict in response to light
- •Most babies have settled into head-down position for birth
- •Fat deposits continue accumulating under the skin for temperature regulation after birth
You this week
- •Increased Braxton-Hicks contractions (practice contractions)
- •Lower back pain and pelvic pressure as baby drops lower
- •Shortness of breath easing slightly as baby moves lower in the pelvis
- •Frequent urination and nighttime bathroom trips
- •Swelling in feet, ankles, and hands
- •Fatigue and increased need for rest
This week's tips
- •Start practicing labor positions and movements—pelvic tilts, walking, and hands-and-knees stretches can help with comfort and positioning
- •Attend or review your birth plan options and tour your delivery facility if you haven't already
- •Pack your hospital bag essentials now so you're ready: comfortable going-home outfit, toiletries, phone charger, and important documents
- •Discuss preterm labor signs with your provider—know when to call if you experience persistent contractions, bleeding, or fluid loss
- •Continue with gentle movement and prenatal exercises to stay strong, but prioritize rest when your body needs it
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
You're entering the home stretch! Over the next few weeks, your provider will monitor baby's position and your cervix more closely. Most babies will continue gaining about half a pound per week, and you're likely feeling every bit of that growth.
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For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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