Week 34 of Pregnancy
Third trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a cantaloupe
17.8 inches · 4.7 lbs
Baby this week
- •Eyes are fully developed and can open and close
- •Toenails and fingernails are fully formed
- •Brain is rapidly developing with increased neural connections
- •Practicing breathing movements with amniotic fluid
- •Settling into a head-down position in preparation for birth
You this week
- •Increased Braxton Hicks contractions (practice contractions)
- •Shortness of breath as baby takes up more space
- •Lower back and pelvic pain from weight distribution
- •Frequent urination and pressure on bladder
- •Swelling in feet, ankles, and hands
- •Difficulty sleeping and finding comfortable positions
- •Increased fatigue despite nesting energy
This week's tips
- •Practice relaxation techniques and breathing exercises you might use during labor
- •Wear supportive, flat shoes to ease back pain and reduce swelling
- •Elevate your feet regularly and stay hydrated to manage swelling
- •Take warm (not hot) baths to ease muscle tension
- •Attend childbirth classes if you haven't already—knowledge reduces anxiety
- •Start perineal massage if interested (discuss with your healthcare provider first)
- •Pack your hospital bag with essentials for labor and postpartum recovery
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
You're entering the final stretch! Over the next few weeks, baby will continue gaining weight (about half a pound per week), and your body will prepare for labor. This is a great time to finalize your birth plan and confirm all logistics with your healthcare team.
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For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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