Week 36 of Pregnancy
Third trimester
Baby is
about the size of a cantaloupe
18.5 inches · 5.5 to 6 lbs
Baby this week
- •Lungs are nearly mature and ready for breathing air
- •Baby can regulate their own body temperature
- •Pupils can dilate and constrict in response to light
- •Most babies are in head-down position by now
You this week
- •Increased frequency of Braxton Hicks contractions
- •Heaviness and pressure in the pelvis
- •Difficulty sleeping due to size and discomfort
- •Frequent urination and possible incontinence
- •Swelling in feet and ankles
- •General fatigue and difficulty finding comfortable positions
This week's tips
- •Practice relaxation and breathing techniques you plan to use during labor
- •Take warm (not hot) baths to ease discomfort and practice relaxation
- •Wear supportive shoes and elevate your feet when possible to reduce swelling
- •Use a pregnancy pillow to help you find comfortable sleeping positions
- •Stay hydrated and maintain regular prenatal appointments to monitor baby's position
- •Consider a perineal massage if your healthcare provider recommends it
Looking ahead
You're entering the final stretch—most babies born between weeks 37-40 are considered full-term. Focus on rest, staying calm, and preparing your home for baby's arrival. Your healthcare provider may discuss labor signs and when to contact them.
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