Week 36 of Pregnancy
Third trimester
For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
Baby is
about the size of a small cantaloupe
18.5 inches · 5.5 to 6 lbs
Baby this week
- •Positioning lower in the pelvis as they prepare for birth
- •Practicing breathing movements and swallowing amniotic fluid
- •Bones are mostly hardened, though skull remains slightly flexible for delivery
- •Fine motor movements becoming more coordinated
You this week
- •Increased Braxton-Hicks contractions as your body rehearses for labor
- •Pelvic pressure and heaviness as baby drops lower
- •Frequent urination from increased pressure on the bladder
- •Swollen feet and ankles
- •Difficulty sleeping due to size and discomfort
- •Increased vaginal discharge
This week's tips
- •Time your contractions if they become regular—knowing the difference between Braxton-Hicks and real labor is helpful
- •Elevate your feet when sitting to reduce swelling, and wear comfortable, supportive shoes
- •Practice relaxation and breathing techniques you plan to use during labor
- •Do pelvic floor exercises to support your perineum, but don't overdo it
- •Rest when you can; your body is working hard and needs recovery time
- •Keep your healthcare provider updated on any changes or concerns
Informational only — always check with your doctor or midwife for advice specific to you and your baby.
Looking ahead
You're entering the home stretch! Over the next few weeks, your baby will continue to gain weight and mature their lungs for life outside the womb. Many people find these final weeks both exciting and emotionally intense as labor draws near.
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For informational purposes only. This page is not medical advice. Every pregnancy is different — always consult your doctor, midwife, or healthcare provider for guidance specific to your situation. In an emergency, call your provider or 911 immediately.
This content is for informational purposes only and is not medical advice. Every pregnancy and baby is different. Always consult your doctor, midwife, or pediatrician for guidance specific to your situation.
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